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"Pickleball - Where to get involved" with a pickleball court background

Pickleball Get Started Guide

You’ve heard about it, but what exactly is pickleball? Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball with holes. Did you know pickleball is the fastest growing sport in the United States? According to the Sports and Fitness Industry Association, it’s estimated more than ... Read More
Graphic with the words, "Shop Local for National Black Business Month"

Black Business Month

August is Black Business Month and Cape is fortunate to be home to several. We will feature a few here but all deserve recognition. Remember to always support our local businesses when making purchase decisions. According to Fortune Magazine, recent census data shows there are 3.12 million Black-owned businesses in the US, generating $206 billion in annual revenue ... Read More
Disc golf basket in a green field.

National Disc Golf Day

Have you been driving down Broadway, looked over at Capaha Park to see someone throwing what looks like a frisbee toward a metal chain structure? Turns out that’s not a frisbee, but a competition called disc golf. Disc golf is played much like golf, but instead of a ball and clubs, players use a flying disc. The ... Read More

Family Wellness Month

May is Family Wellness Month, but what does that mean? Family Wellness Month was created to educate and support families on their quest to make lifestyle changes that promote the emotional, mental and physical health of the entire family. We have compiled a list of the top five ways to help making healthy choices for ... Read More

National Yoga Awareness Month

Namaste! Need some stretching, stress relief or different type of exercise? How about yoga? The practice of yoga dates back 5,000 years! Yoga has been proven to help and heal your mind, body and soul. It also increases flexibility, strength and balance. With several studios in town, you’re sure to find a match for your ... Read More
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