Namaste! Need some stretching, stress relief or different type of exercise? How about yoga? The practice of yoga dates back 5,000 years! Yoga has been proven to help and heal your mind, body and soul. It also increases flexibility, strength and balance. With several studios in town, you’re sure to find a match for your ... Read More
A new year! A healthier you? If your New Year’s resolutions include getting to the gym and eating better, check out the local options to help you achieve your goals! Saint Francis’ Fitness Plus offers the area’s largest indoor track, group exercise classes from yoga to aquatics, personal trainers, steam rooms, saunas, and much more ... Read More
What better spot to work on your practice than the banks of the Mighty Mississippi? Every Saturday this summer, Parks and Recreation is offering a unique, accessible yoga class that lets out just in time for the Cape Riverfront Market! Every Saturday in June and July, join a couple dozen yogis at Riverfront Park at ... Read More
It’s a New Year, New You, and those resolutions can be tough to uphold when you’re traveling. We’ve rounded up fitness options in Cape Girardeau ranging from Crossfit to yoga in to help you keep up the good work! Runners/Walkers The SEMO Recreation Center has an indoor track on days when the weather isn’t ... Read More
