You’ve heard about it, but what exactly is pickleball? Pickleball is a paddle sport that combines elements of tennis, badminton, and ping-pong using a paddle and plastic ball with holes. Did you know pickleball is the fastest growing sport in the United States? According to the Sports and Fitness Industry Association, it’s estimated more than ... Read More
Namaste! Need some stretching, stress relief or different type of exercise? How about yoga? The practice of yoga dates back 5,000 years! Yoga has been proven to help and heal your mind, body and soul. It also increases flexibility, strength and balance. With several studios in town, you’re sure to find a match for your ... Read More
