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Self-Care Day is this month! It’s a day set aside to celebrate taking care of ourselves and reflecting on if we are scheduling time to relax and refresh in our busy worlds. But what exactly does “self-care” mean? Officially defined as protecting or preserving one’s own health, it may mean eating a healthy meal, engaging ... Read More

No Shave November

Put down the razor! According to, the goal of NoShave November is to grow awareness by embracing hair, which many cancer patients lose, and letting it grow wild and free. For most men, this means in the form of facial hair – beards! We want to highlight a few local barber shops to“tame the mane,” or ... Read More

A Piece of Peace

“Peace is its own reward.” – Mahatma Ghandi   Life can be a chaotic whirlwind, especially during times like these when we’re all facing a pandemic. Often times, we don’t let ourselves lay back and relax or take time to find peace. Did you know that your mental and emotional health heavily factor into your ... Read More

Seize the (Relaxation) Day Make the most of National Relaxation Day this year (seriously, we’ve ALL earned it)

Take a deep breath and just enjoy life.   There’s likely never been a better time for all of us to take that advice. Research has long proven that relaxing is good for us, lowering stress levels, boosting energy and relieving tension – along with a host of other benefits that help us function better. ... Read More
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