Self-Care Day is this month! It’s a day set aside to celebrate taking care of ourselves and reflecting on if we are scheduling time to relax and refresh in our busy worlds. But what exactly does “self-care” mean? Officially defined as protecting or preserving one’s own health, it may mean eating a healthy meal, engaging ... Read More
Finally it’s time go get outside and soak up the outdoors! Lace up those hiking boots or track shoes and hit the local trails. Or, load up in the RV and have a staycation! Did you know that Cape has excellent RV parks? Have family coming through town? Encourage them to check out this list ... Read More
Take a deep breath and just enjoy life. There’s likely never been a better time for all of us to take that advice. Research has long proven that relaxing is good for us, lowering stress levels, boosting energy and relieving tension – along with a host of other benefits that help us function better. ... Read More
