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Blog Home > Archive (January, 2019)

How to train this winter for a spring marathon

Your teeth may be chattering, but it’s time to lace up your running shoes and start training for spring marathons. They’re only a few months away. Whether your motivation is enjoyment, challenging yourself or completing a New Year’s resolution, you don’t have to wait for warmer weather to start working toward your goal. Right now is an ideal time. Keep these tips in mind as you train. An indoor workout is fine It may involve walking on a treadmill in your living room, or you may enjoy the hustle and bustle of a gym. ... Read More

4 places for indoor excitement in Cape Girardeau

From the casino to the movies, Cape Girardeau makes sure there’s plenty to keep you entertained in the coldest months. From date night to girls’ night or any other occasion, find out how to enjoy yourself while staying toasty. 1.              Cape WestCinema Whether you’re into comedy or drama, nothing transports you into a different world quite like a film on the big screen. Grab a tub of popcorn, lean back in a leather recliner and allow yourself to re... Read More

3 outdoor places worth braving the cold

When it’s freezing outside, the indoor warmth tends to be a lot more appealing than snowy steps – or anything else outside. But after a few weeks spent inside, the walls can start to feel like a cage. When that happens, it’s time to bundle up and get a little fresh air, frigid as it may be. And we’ve got the scoop on the best places to visit, with winter scenes worth the trip. LaCroix Trail This nearly six-mile walking and biking trail boasts extreme versatility, offering multiple access points that let you... Read More

How to accomplish your resolutions

Checking goals off your list isn’t a onetime decision. It’s a process – and not an easy one. According to U.S. News, 80 percent of New Year’s resolutions end in failure by mid-February. But that’s no reason to despair. With a little help, you can join the elite 20 percent who actually achieve their goals. If you resolved to become healthier, stop by the 2019 Health and Wellness Expo on Jan. 12 at the Osage Centre. Eighty vendors provide health screenings, resources and advice to boost your motivation and keep you ... Read More

Try something new this National Hobby Month

From painting to history, the beginning of the year brings countless opportunities to find a new passion. Here are just a few places in Cape Girardeau where you can dive in. Antique Cars If you enjoy bringing classic cars back to life, connect with others who share your love for older vehicles by checking out the Capaha Car Club. Each year, the organization hosts swap meets and car shows, where you can show off your four-wheel pride and joy. Art If you find yourself doodling when you’re bored or you dabble in painting and sculpture, n... Read More
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